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"My ego is not my amigo." Our egos hold us back sometimes, it's one of the many things that make us human. When it comes to ego, more often than not it's associated with negative attributes. It can get in our way sometimes, and what I mean by that is it can keep us from personal growth.   The ego can be connected to pride issues, selfishness, stubbornness... which are character traits that can hold us back from personal growth. And I feel like personal growth is a never ending process; There is always something new to learn. And what is...

Here I will post weekly affirmations and quotes focusing on positive mental health, self talk, music, art, things I would love to share with all you guys that I find help me get through my day dealing with depression, anxiety and PTSD.

And I hope they are able to help you as well, to feel like you are not alone in your struggles, and there are people and resources that can help point you in the right direction.